Effects of Organized Physical Activity on Selected Health Indices among Women Older than 55 Years

Table 2

Organization of the study.

Stage	Duration	Number of participants	Measurements
Baseline measurements	2 days	35	Body mass and composition; Waist and hip circumferences; Physical fitness; Blood profile; Blood pressure and heart rate; Pulmonary indices; CVD risk score
Group-based physical activity camp in a remote location (ALTP)	14 days	35
Follow-up measurements I	2 days	29	Body mass and composition; Waist and hip circumferences; Physical fitness; Blood profile; Blood pressure and heart rate; Pulmonary indices; CVD risk score
Prevent Falls in the Elderly Programme (PFEP)	3 months	31
Follow-up measurements II	2 days	23	Body mass and composition; Physical fitness; Blood profile; Blood pressure and heart rate; Pulmonary indices; CVD risk score
Self-guided physical activities	18 months	26
Follow-up measurements III	1 day	26	Physical Activity Survey