Review Article
Resistance Training Is an Effective Tool against Metabolic and Frailty Syndromes
Table 1
An example program which mimics different resistance training protocols used in clinical studies of metabolic syndrome, sarcopenia, and osteoporosis.
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3 resistance training sessions per week (nonconsecutive days). Before each session, warm up exercises are performed for about 5–10 minutes. At least the last set should be performed to fatigue. A rest period between sets is 1-2 minutes and typical time required to complete the program is within 45 minutes. |