The Effect of a Short-Term High-Intensity Circuit Training Program on Work Capacity, Body Composition, and Blood Profiles in Sedentary Obese Men: A Pilot Study
Measurements of exercise intensity. (a) The total work completed (primary -axis) and the working heart rate (secondary -axis). Significant () differences between the first exercise session and exercise sessions 8–12 are indicated by an *. (b) Rate of perceived exertion for each exercise session throughout the HICT program. All data represent means ± SD.