Review Article

Essential Amino Acids and Exercise Tolerance in Elderly Muscle-Depleted Subjects with Chronic Diseases: A Rehabilitation without Rehabilitation?

Table 5

Amount of some types of high quality protein foods containing the same amount of essential amino acids (8 g) as the pharmaceutical formula used in the studies on exercise intolerance.

Foodg

Lean beef meat97
Chicken (breast)74
Mortadella131
Ham79
Cheese (average of 6 types)105
Canned tuna fish 74
Trout153
Codfish97
Eggs138
Whole milk480