Effect of Motivation by “Instagram” on Adherence to Physical Activity among Female College Students

Table 5

Measuring the flexibility, effectiveness, and motivation of the activity program.

Feedback of the program activity	Program was flexible	Program was effective	Program was motivating
Yes	34 (72%)	25 (53%)	30 (64%)
No	7 (15%)	8 (17%)	8 (17%)
Indifferent	6 (13%)	14 (30%)	9 (19%)