Different Types of Physical Activity and Fitness and Health in Adults: An 18-Year Longitudinal Study

Table 2

Mean (SD) values for physical activity, PF and HS of participants of the longitudinal study.

Age	sex	SA; MET-hours per week	HA; MET-hours per week	WRA; MET-hours per week	PF; -score	HS; scale units
28–40	m	11.69 14.44	10.49 ± 14.19	47.21 ± 32.72	98.97 ± 3.95	1.02 ± 0.46
	f	8.66 11.32	9.32 19.96	30.59 30.81	91.82 3.60	0.84 0.46
		10.15 13.03	9.89 17.41	38.58 32.78	95.40 5.21	0.93 0.47
41–50	m	11.95 13.72	12.26 17.20	47.72 32.11	95.15 4.77	1.53 0.63
	f	10.94 12.99	11.11 17.60	38.75 32.24	89.30 4.10	1.37 0.59
		11.47 13.37	11.70 17.39	43.41 32.45	92.34 5.29	1.45 0.62
51–60	m	9.18 14.01	18.28 24.25	43.62 37.88	88.85 5.59	2.15 0.90
	f	8.12 11.60	15.10 21.59	33.16 33.47	84.05 4.63	2.08 0.85
		8.65 12.87	16.69 22.99	38.43 36.10	86.49 5.67	2.12 0.87
61–70	m	8.90 11.60	31.39 38.30	12.78 26.29	83.21 5.53	2.69 1.18
	f	8.45 11.37	20.88 24.95	19.96 35.83	79.08 5.06	2.60 1.02
		8.69 11.46	26.25 32.81	16.22 31.35	81.41 5.69	2.65 1.11
71–80	m	10.48 11.95	28.65 25.92	4.21 16.06	77.11 5.58	3.41 1.16
	f	5.51 8.79	29.64 23.24	9.67 24.28	76.07 3.89	2.96 1.18
		8.57 11.01	29.02 24.70	6.32 19.56	76.74 5.01	3.25 1.17