Research Article

Health Effects of 12 Weeks of Team-Sport Training and Fitness Training in a Community Health Centre for Sedentary Men with Lifestyle Diseases

Table 2

Effects of 12 weeks of traditional fitness training and team sport training.

,
FiG/TsG
FiG
Within-group
TsG
Within-group
TsG estimated mean difference from FiG

Weight (kg)32/36−1.9 (−3.2, −0.5−1.3 (−2.4, −0.20.5 (−1.2, 2.2)
Fat mass (kg)32/36−1.6 (−2.7, −0.4−0.9 (−1.5, −0.20.6 (−0.6, 1.9)
LBM (kg)32/36−0.4 (−1.1, 0.2)−0.2 (−0.8, 0.4)0.2 (−0.7, 1.0)
Aerobic fitness (mlO2/kg/min)22/291.1 (−0.0, 2.2)0.5 (−0.5, 1.5)−0.6 (−2.1, 0.8)
STS (stand/30 s)19/153.5 (2.6, 4.51.5 (−0.3, 3.3)−2.1 (−3.9, −0.2
Balance (s)12/114.5 (0.0, 9.53.6 (0.6, 6.50.2 (−4.3, 4.7)
6MWT (m)27/1754.4 (33.3, 75.627.2 (2.4, 52.0−28.0 (−57.7, 1.6)
Attendance (%)29/3467.4 (56.7, 78.2)59.1 (50.7, 67.4)−8.4 (−21.5, 4.8

Within-group effects . Between-group effects . Within-group data presented as change scores (95% CI), attendance as mean (95% CI), and between-group data as estimated mean difference (95% CI) with FiG as reference group. LBM: lean body mass. STS: sit-to-stand. 6MWT: 6-minute walking test.