| Prebiotics | Sources | References |
| Fructooligosaccharides | Fructooligosaccharides Onion, Leek, Asparagus, Chicory, Jerusalem artichoke, Garlic, Wheat, Oat | [44] | Inulin | Agave, banana, burdock camas, chicory, coneflower, costus, elecampane, globe artichoke, dandelion, Jerusalem artichoke, jicama, wild yam, mugwort root, yacon, garlic, onion | [45] | Isomaltooligosaccharides | Miso, soy, sauce, sake, honey | [46] | Lactulose | Skim milk | [47] | Lactosucrose | Milk sugar | [48] | Galactooligosaccharides | Lentil, human milk, chickpea/hummus, green pea, lima bean, kidney bean | [49, 50] | Soybean oligosaccharides | Soybean | [51] | Xylooligosaccharides | Bamboo shoot, milk, honey | [34] | Fructooligosaccharides | Onion, chicory, garlic, asparagus, banana, artichoke | [52] | Arabinoxylan | Bran of grasses | [53] | Arabinoxylan oligosaccharides | Cereals | [54] | Resistant starch-1,2,3,4 | Beans, legumes, starchy fruits and vegetables, whole grains | [55] |
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