Similar Inflammatory Adaptation in Women following 10 Weeks of Two Equalized Resistance Training with Different Muscle Action Duration

Table 1

The proposed training protocol and protocol that was actually performed in each group.

	Training protocol
	5C-1E	1C-5E
Scheduled
Intensity (%1RM)	50	50
Concentric muscle action duration (s)	5	1
Eccentric muscle action duration (s)	1	5
Range of motion of the knee (°)	70	70
Actually performed
Concentric muscle action duration (s)
Eccentric muscle action duration (s)
Range of motion of the knee (°)
Total volume load (kg)

; % 1RM: percentual of performance of one maximum repetition test; 5C-1E: training protocol with 5 s concentric muscle action and 1 s of eccentric; 1C-5E: training protocol with 1 s concentric muscle action and 5 s of eccentric.