The Effect of Short-Term Aerobic Exercise on Depression and Body Image in Iranian Women

Table 1

Heart rates of aerobic exercise.

Aerobic exercise scale	Minimum rate	Maximum rate	Mean	SD
MHR	175	202	193.951	6.884
THR (Session 1)	105	121.20	116.370	4.130
THR (Session 2)	148.75	171.70	164.858	5.851
AHR (Session 1)	120	140	118.829	18.33
AHR (Session 2)	120	150	135.365	6.744
RHR (Session 1)	60	90	78.658	8.196
RHR (Session 2)	63	90	79.414	8.285

HR: heart rate; M: maximum; T: target; A: active; R: rest.