A Comparative Randomised Controlled Trial of the Effects of Brain Wave Vibration Training, Iyengar Yoga, and Mindfulness on Mood, Well-Being, and Salivary Cortisol

<table class="table-group" id="tab2"><tr><td><table class="table"><tr><td class="thead-hr" colspan="3"><hr/></td></tr><tr><td align="left"></td><td align="center" colspan="2">Total SVS</td></tr><tr><td align="left"></td><td align="center">Pre</td><td align="center">Post</td></tr><tr><td align="center" colspan="3"><hr/></td></tr><tr><td align="left" rowspan="2">BWV</td><td align="center">22.2</td><td align="center">29.6</td></tr><tr><td align="center">(10.9)*</td><td align="center">(7.6)</td></tr><tr><td align="left" rowspan="2">Iyengar</td><td align="center">17.7</td><td align="center">25.3</td></tr><tr><td align="center">(6.7)</td><td align="center">(6.4)</td></tr><tr><td align="left" rowspan="2">Mindfulness</td><td align="center">22.6</td><td align="center">24.2</td></tr><tr><td align="center">(12)</td><td align="center">(10)</td></tr><tr><td align="left" rowspan="2">Sample Total</td><td align="center">21.1</td><td align="center">26.5</td></tr><tr><td align="center">(10.3)</td><td align="center">(8.4)</td></tr><tr class="table-tr"><td colspan="3"><hr class="tbody-hr"/></td></tr></table></td></tr><tr class="table-fn"><td><b>
                  *
                </b>Standard deviations are shown in parentheses. <b>**</b>A higher score indicates higher vitality.<br/></td></tr></table>

Evidence-Based Complementary and Alternative Medicine

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Table 2

Table 2: A Comparative Randomised Controlled Trial of the Effects of Brain Wave Vibration Training, Iyengar Yoga, and Mindfulness on Mood, Well-Being, and Salivary Cortisol 

Table 2 | A Comparative Randomised Controlled Trial of the Effects of Brain Wave Vibration Training, Iyengar Yoga, and Mindfulness on Mood, Well-Being, and Salivary Cortisol 