Fifteen Minutes of Chair-Based Yoga Postures or Guided Meditation Performed in the Office Can Elicit a Relaxation Response

<table>Timeline for the assessment of outcome measures. Noncontinuous measures collected at Timepoints 1 to 5 and continuous measures collected in phases 1 to 7.</table>

Evidence-Based Complementary and Alternative Medicine

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Figure 1

Figure 1: Fifteen Minutes of Chair-Based Yoga Postures or Guided Meditation Performed in the Office Can Elicit a Relaxation Response 