Mat Pilates 12 weeks, 45β² sessions, 3β5x/week Postmastectomy
One arm
15 All had mastectomy
Shoulder ROM Spine flexibility Height Arm volumes QOL (FACT-B) Mood (POMS) Body image (MBSRQ)
Improved shoulder abduction and internal rotation
*ββ Improved neck flexion and rotation towards the unaffected side*ββ No difference in spine flexibility and height Increased arm volumeββofββthe affected compared to the unaffected side (subclinical lymphedema in 6 patients)*ββ Improved QOL and certain scales of mood and body image*