Research Article
The Effect of Baduanjin on Promoting the Physical Fitness and Health of Adults
Table 1
The data of the preliminary experiment.
| | Characteristic | Mean | SD | Sample size |
| | Weight (kg) | 59.3 | 10.8 | 22 | | Waist (cm) | 78.5 | 8.1 | 7 | | Inferior angle of the scapula (mm) | 21.1 | 5.1 | 40 | | Triceps (mm) | 19.7 | 5.0 | 44 | | Abdomen (mm) | 26.9 | 6.1 | 35 | | Systolic (mmHg) | 108.4 | 14.3 | 12 | | Diastolic (mmHg) | 68.4 | 9.2 | 13 | | VC (mL) | 3178 | 579 | 22 | | FVC (L) | 2.8 | 0.7 | 42 | | Mean R-R (ms) | 854.3 | 243 | 55 | | SR (cm) | 11.9 | 3.3 | 52 | | VO2max (mL/kg·min) | 28.3 | 5.5 | 25 |
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