Table 6: Comparison of physical fitness indices.

CharacteristicBaselineFollow-upPosttest-pretest scores
InterventionControlInterventionControlIntervention-control
MeanSDMeanSDMeanSDMeanSDMean95% CI value value

SR (cm)15.38.112.78.717.38.612.98.13.51.55.53.4640.001
ES (s)31.128.729.424.043.743.143.837.3−21.1−46.94.6−1.6300.106
VO2max (mL/kg·min)27.810.227.77.729.311.828.18.11.1−2.24.40.6580.512
HRmax (1/min)161.827.1170.118.7162.424.3163.821.26.90.213.52.0310.045
VEmax (L/min)52.422.456.715.756.822.656.016.35.2−0.210.61.9130.059