Simplified Tai Chi Program Training versus Traditional Tai Chi on the Functional Movement Screening in Older Adults
Table 2
The similarities and differences between simplified Tai Chi exercise (TCRT) and traditional Tai Chi (TTC).
Variables
Name of Tai Chi routine
TCRT
TTC
Origin
It was developed by a Qigong master at Shanghai Sport University in a recent year, simplified resistance Tai Chi
It was created by Chinese martial artists and has a history of more than 100 years, Traditional Yang Style 85-form Tai Chi.
Number of moves
32
85
Element of routine
Movements focus on weight shift, muscle stretching, cultivating internal energy, and fall-prevention training. In particular, pushing hands as a key element is added in which two practitioners place their dominant hands together and apply their force or action to make the opponent lose balance.
Hand movements are characterized by circulation, spiral, slowness, smoothness. low limbs are involved with weight-shift training while maintaining core stability.
Duration of routine
28 min, 30 seconds
28 min, 16 seconds
Exercise intensity
Moderate
Moderate
Strengths and Weaknesses
Relatively short routine is suitable for older adults due to age-related memory decline. Practitioners can carry out home-based practice, instructed by watching a video. Pushing hand provides practitioners with the opportunity to socialize with each other.
Lengthy routine is a challenge for older adults. Additionally, complex moves not only require supervised practice, but also could discourage novice practitioners (discontinue Tai Chi training).
