Simplified Tai Chi Program Training versus Traditional Tai Chi on the Functional Movement Screening in Older Adults

Table 3

Changing conditions of the 7 FMS movement modes before and after the intervention.

Variables	TCRT			TTC			Control
	Improve%	Keep%	Decline%	Improve%	Keep%	Decline%	Improve%	Keep%	Decline%
Deep squat	6.90	89.66	3.45	4.35	91.30	4.35	3.70	85.19	11.11
Hurdle step	37.93	58.62	3.45	26.09	69.57	4.35	14.81	81.48	3.70
In-line lunge	10.34	68.97	20.69	13.04	82.61	4.35	3.70	77.78	18.52
Shoulder mobility	24.14	68.97	6.90	52.17	43.48	4.35	18.52	66.67	14.81
Leg rise	10.34	86.21	3.45	8.70	82.61	8.70	18.52	62.96	18.52
Push-up	6.90	89.66	3.45	8.70	86.96	4.35	7.41	77.78	14.81
Rotary	13.79	86.21	0.00	13.04	82.61	4.35	18.52	77.78	3.70