Seaweed Supplementation Enhances Maximal Muscular Strength and Attenuates Resistance Exercise-Induced Oxidative Stress in Rats

Table 1

Nutritional composition and elements of dried seaweed powder.

Nutrients/elements	Quantity	Unit
Protein	14.4	g/100g
Fat	0.1	g/100g
Carbohydrate	32.4	g/100g
Dietary fiber	26.5	g/100g
Na	37100	ppm
B	166	ppm
Fe	114	ppm
K	395000	ppm
Mg	9180	ppm
Sr	84.1	ppm
Ca	6510	ppm
Zn	18.6	ppm
Ni	3.96	ppm
Se	0.11	ppm
Mn	9.29	ppm