Biochemistry, Safety, Pharmacological Activities, and Clinical Applications of Turmeric: A Mechanistic Review

Table 1

Nutritional composition of turmeric.

Principle constituents	Nutrient value (kcal)	Percentage of RDA (%)
Energy	354	17
Carbohydrates	64.9	50
Total fat	9.88	33
Protein	7.83	14
Cholesterol	0	0
Dietary fiber	21	52.5
Vitamins
Pyridoxine	1.80	138
Folates	39	10
Niacin	5.140	32
Riboflavin	0.233	18
Vitamin A	0	0
Vitamin C	25.9	43
Vitamin E	3.10	21
Vitamin K	13.4	11
Electrolytes
Potassium	2525	54
Sodium	38	2.5
Minerals
Manganese	7.83	340
Calcium	183	18
Copper	603	67
Iron	41.42	517
Magnesium	193	48
Phosphorus	268	38
Zinc	4.35	39.5