Inner Engineering Practices and Advanced 4-day Isha Yoga Retreat Are Associated with Cannabimimetic Effects with Increased Endocannabinoids and Short-Term and Sustained Improvement in Mental Health: A Prospective Observational Study of Meditators
Mean with 95% confidence interval for depression (CESD), anxiety, focus (MAAS), and happiness at premeditation, postmeditation, and change (post-pre). Focus and happiness increased significantly while depression and anxiety decreased significantly (all ). CESD = Center for Epidemiological Studies Depression Scale; MAAS = mindful attention and awareness scale.
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