Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation

<div>Baseline and follow-up levels of psychological relaxation states for participants in progressive muscle relaxation, deep breathing, guided imagery, and control groups. <i>Note.</i> Error bars represent standard errors.</div>

Evidence-Based Complementary and Alternative Medicine

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Figure 1

Figure 1: Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation 

Figure 1 | Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation 