Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation

<div>Changes in average phasic electrodermal activity (skin conductance) for participants in progressive muscle relaxation, deep breathing, guided imagery, and control groups. <i>Note.</i> Error bars represent standard errors. Segment 1 is a five-minute baseline.</div>

Evidence-Based Complementary and Alternative Medicine

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Figure 2: Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation 

Figure 2 | Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation 