Evidence-Based Complementary and Alternative Medicine / 2021 / Article / Tab 1 / Research Article
Examining the Effects of Brief Mindfulness Training on Athletes’ Flow: The Mediating Role of Resilience Table 1 Descriptive statistics (M ± SD) of the two groups across preintervention and postintervention and summaries of preintervention independent-sample t -test comparison.
Variables Brief mindfulness group (n = 29) Control group (n = 28) Comparison of preintervention Preintervention Postintervention Preintervention Postintervention t Observing 24.83 ± 5.35 27.55 ± 4.85 28.29 ± 5.00 27.75 ± 5.16 −2.51 0.015 Describing 24.07 ± 4.41 25.62 ± 3.82 24.86 ± 4.39 24.11 ± 3.44 −0.68 0.502 Acting with awareness 26.69 ± 4.49 25.17 ± 4.38 24.86 ± 5.67 23.61 ± 5.47 1.35 0.183 Nonjudging 20.03 ± 5.24 19.28 ± 4.23 19.64 ± 4.74 20.07 ± 4.68 0.30 0.768 Nonreactivity 19.66 ± 3.58 23.90 ± 4.50 20.86 ± 3.36 22.07 ± 4.39 −1.32 0.192 Mindfulness 115.28 ± 10.97 121.52 ± 9.87 118.50 ± 9.43 117.61 ± 8.37 −1.19 0.239 Challenge skill balance 12.97 ± 2.53 14.10 ± 2.45 14.64 ± 2.78 14.21 ± 3.15 −2.38 0.021 Action awareness 9.52 ± 2.35 10.31 ± 2.04 10.07 ± 2.29 9.57 ± 2.03 −0.90 0.372 Clear goals 11.59 ± 2.26 11.28 ± 2.40 11.57 ± 2.12 11.04 ± 2.15 0.03 0.980 Unambiguous feedback 15.03 ± 2.47 15.07 ± 2.05 15.11 ± 2.20 14.29 ± 2.34 −0.12 0.907 Concentration on task 12.62 ± 2.43 14.03 ± 2.64 13.64 ± 2.21 13.32 ± 2.58 −1.66 0.102 Sense of control 8.90 ± 1.99 9.59 ± 1.35 10.14 ± 1.60 9.61 ± 1.40 −2.61 0.012 Loss self-consciousness 10.62 ± 3.82 11.31 ± 3.80 11.25 ± 2.88 10.57 ± 3.28 −0.70 0.484 Transformation of time 12.76 ± 3.59 13.62 ± 3.59 14.11 ± 3.38 13.50 ± 2.95 −1.46 0.150 Autotelic experience 13.41 ± 2.83 14.24 ± 2.50 15.21 ± 3.00 14.50 ± 3.35 −2.33 0.024 Flow 107.41 ± 11.98 113.55 ± 12.76 115.75 ± 12.86 110.60 ± 14.74 −2.53 0.014 Toughness 41.79 ± 7.01 47.31 ± 7.36 44.04 ± 6.60 45.57 ± 7.03 −1.25 0.219 Strength 28.90 ± 3.68 31.14 ± 4.05 28.57 ± 4.35 29.21 ± 5.41 0.30 0.762 Optimism 13.38 ± 2.58 14.31 ± 2.44 13.61 ± 2.31 13.79 ± 2.50 −0.35 0.727 Resilience 84.07 ± 11.75 92.76 ± 12.45 86.21 ± 11.95 88.57 ± 13.51 −0.68 0.497