Research Article
Examining the Effects of Brief Mindfulness Training on Athletes’ Flow: The Mediating Role of Resilience
Table 2
Summaries of two-way repeated-measures ANOVA comparison.
| Variables | Within-subject | Between-subject | Time | Time × group | F | | ηp2 | F | | ηp2 | F | | ηp2 |
| Observing | 7.65 | 0.008 | 0.122 | 16.966 | <0.001 | 0.236 | 2.01 | 0.162 | 0.035 | Describing | 0.74 | 0.395 | 0.013 | 6.06 | 0.017 | 0.099 | 0.14 | 0.708 | 0.003 | Acting with awareness | 6.92 | 0.011 | 0.112 | 0.07 | 0.800 | 0.001 | 1.93 | 0.171 | 0.034 | Nonjudging | 0.16 | 0.691 | 0.003 | 2.06 | 0.157 | 0.036 | 0.03 | 0.865 | 0.001 | Nonreactivity | 3.80 | <0.001 | 0.420 | 12.25 | 0.001 | 0.182 | 0.11 | 0.747 | 0.002 |
| Mindfulness | 7.73 | 0.007 | 0.123 | 13.75 | <0.001 | 0.200 | 0.02 | 0.886 | <0.001 | Challenge skill balance | 2.43 | 0.125 | 0.042 | 11.85 | 0.001 | 0.177 | 1.68 | 0.200 | 0.030 | Action awareness | 0.36 | 0.550 | 0.007 | 7.05 | 0.010 | 0.114 | 0.03 | 0.861 | 0.001 | Clear goals | 3.28 | 0.076 | 0.056 | 0.23 | 0.632 | 0.004 | 0.06 | 0.816 | 0.001 | Unambiguous feedback | 2.00 | 0.163 | 0.035 | 2.36 | 0.130 | 0.041 | 0.44 | 0.508 | 0.008 | Concentration on task | 3.04 | 0.087 | 0.052 | 7.68 | 0.008 | 0.123 | 0.07 | 0.789 | 0.001 | Sense of control | 0.13 | 0.718 | 0.002 | 8.33 | 0.006 | 0.132 | 2.95 | 0.091 | 0.051 | Loss self-consciousness | <0.001 | 0.989 | <0.001 | 3.13 | 0.082 | 0.054 | 0.01 | 0.948 | <0.001 | Transformation of time | 0.27 | 0.605 | 0.005 | 8.99 | 0.004 | 0.140 | 0.51 | 0.477 | 0.009 | Autotelic experience | 0.04 | 0.848 | 0.001 | 6.90 | 0.011 | 0.112 | 2.05 | 0.158 | 0.036 |
| Flow | 0.18 | 0.673 | 0.003 | 23.17 | <0.001 | 0.296 | 0.68 | 0.413 | 0.012 | Toughness | 25.08 | <0.001 | 0.313 | 7.99 | 0.007 | 0.127 | 0.02 | 0.884 | <0.001 | Strength | 13.47 | 0.001 | 0.197 | 4.14 | 0.047 | 0.070 | 1.04 | 0.311 | 0.019 | Optimism | 5.30 | 0.025 | 0.088 | 2.44 | 0.124 | 0.042 | 0.06 | 0.807 | 0.001 |
| Resilience | 24.08 | <0.001 | 0.305 | 7.91 | 0.007 | 0.126 | 0.11 | 0.743 | 0.002 |
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Note. ηp2: partial η2.
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