Table 4: Open-ended survey questions for free text responses.

Why did you come on this course and why did you stay?
What if anything have you learned that has been useful?
What changes, if any, have you noticed?
If you plan to continue to use mindfulness, what will you use in daily life?
What were your biggest obstacles?
On a scale of 1 (not at all important) to 10 (extremely important), how important has this course been to you? Please say why you have given it this rating
What was it like learning mindfulness in a small group?
What have you found least helpful about the course?
Any other comments?