Low-Glycemic-Index Foods Can Decrease Systolic and Diastolic Blood Pressure in the Short Term

Table 1

Details and ingredients of consumed foods in 24-hour LGI period.

Food	Amount of intake	Carbohydrate (gr)	Protein; (gr)	Fat; (gr)	Calories; (k cal)	%GI	GL (gr)
Special k	100 gr	79	9	1.5	375	54	11
Milk; (3% fat)	500 cc	24	16	15	300	21	3
Oil	45 gr	0	0	45	405	0	0
Spaghetti	480 gr	192	12	0	800	42	20
Tomato sausage	30 gr	5	0	0	30	0	0
Total	—	300	37	61.5	1910		34.1
% of total calories		75.3%	9.3%	15.4%