Effects of High-Speed Power Training on Muscle Performance and Braking Speed in Older Adults

<table>Overview of recruitment of study participants and randomization to study arms. HSPT = high-speed power training; SSST = slow-speed strength training; CON = Control.</table>

Journal of Aging Research

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Figure 1

Figure 1: Effects of High-Speed Power Training on Muscle Performance and Braking Speed in Older Adults 