Clinical Study

The Use of Session RPE to Monitor the Intensity of Weight Training in Older Women: Acute Responses to Eccentric, Concentric, and Dynamic Exercises

Table 1

Anthropometric variables, 1RM tests, and training loads.

VariablesAverage ± SDVariables1RM70%90%

Age (year) Chess press (kg)
Weight (kg) Leg extension (kg)
Height (cm) Lat pulldown (kg)
BMI (kg·m−2) Leg curl (kg)
Lateral shoulder raise (kg)

BMI: body mass index; data are expressed as means ± SD.