Journal of Aging Research

Research Article

Effects of a 12-Week Exercise Training Program on Physical Function in Institutionalized Frail Elderly

Table 1

Schematic demonstration of the weekly physical training program.
 Physical training program (weeks/time)
Variables1 W2 W3 W4 W5 W6 W7 W8 W9 W10 W11 W12 W
Mobility20′20′15′15′————————
Flexibility——10′10′10′10′10′10′————
Aerobic resistance20′20′15′15′15′15′10′10′15′15′10′10′
Strength training————15′15′20′20′25′25′30′30′
Total time40′40′40′40′40′40′40′40′40′40′40′40′