Exercise Snacking to Improve Muscle Function in Healthy Older Adults: A Pilot Study

Table 4

Summary data of dietary intake preintervention and during the intervention.

	Group	Pre	During
Energy intake (kcal/kg/day)	Control	28 (7)	26 (6)	−9	0.73	0.18
	ES	28 (6)	27 (9)	−4
CHO intake (g/kg/day)	Control	3.02 (0.88)	2.82 (0.84)	−7	0.84	0.09
	ES	2.95 (1.21)	2.66 (0.85)	−10
PRO intake (g/kg/day)	Control	1.01 (0.19)	1.17 (0.30)	17	0.73	0.16
	ES	1.10 (0.21)	1.30 (0.34)	19
Fat intake (g/kg/day)	Control	1.11 (0.47)	0.83 (0.28)	−25	0.67	0.19
	ES	1.32 (0.40)	1.11 (0.40)	−15

ES: exercise snacking group; CHO: carbohydrates; PRO: protein. Data are presented as mean (SD); , pre- to postchange within groups; values for interaction effect from two-way repeated measures ANOVA, and Hedges effect size of difference in changed scores between the groups.