High-Intensity Interval Training as an Efficacious Alternative to Moderate-Intensity Continuous Training for Adults with Prediabetes

Table 2

Mean values for physical activity behaviour before the intervention (pre) and at one-month follow-up (post) for HIIT and MICT, as measured by accelerometers.

Variable	HIIT ()		MICT ()
	Mean number of minutes per week (SD)
	Pre	1-month follow-up	Pre	1-month follow-up
MVPA10+	24.6 (25.6)	51.6^a (41.1)	39.6 (54.3)	84.1^a (90.0)
MVPA	287.7 (112.5)	309.4 (70.4)	311.3 (142.6)	312.5 (96.5)
Moderate activity	277.0 (103.6)	285.8 (60.4)	302.2 (137.8)	301.8 (94.6)
Vigorous activity	11.6 (10.7)	(18.0)	9.1 (8.0)	10.7^a (9.7)

Difference between HIIT and MICT, .
^aMain effect of time, .