Short-Term High-Intensity Interval Training on Body Composition and Blood Glucose in Overweight and Obese Young Women
Table 3
Carbohydrate, fat, and protein levels before, during, and after training.
Group
CHO (%)
FAT (%)
PRO (%)
Energy intake (kcal⋅day−1)
HIIT before training
51.3 ± 11.7
33.2 ± 8.9
16.2 ± 5.2
2111 ± 690.3
MICT before training
55.2 ± 8.5
28.7 ± 8.1
16.3 ± 4.5
2151 ± 808.3
HIIT training
49.5 ± 11.9
37.0 ± 9.8
14.0 ± 3.9
1867 ± 704.6
MICT training
55.5 ± 9.7
29.8 ± 9.5
15.4 ± 2.3
2309 ± 456.4
HIIT after training
48.1 ± 8.4
36.2 ± 5.4
15.6 ± 3.3
2181 ± 1072.1
MICT after training
51.7 ± 8.1
32.3 ± 5.8
15.9 ± 6.7
2163 ± 786.8
Observed values are expressed as means ± standard deviation. HIIT: high-intensity interval training, MICT: moderate-intensity continuous training, CHO: carbohydrate, and PRO: protein.
