Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women

<div>Distribution of study participants. HIIT, high-intensity interval training group; MICT, moderate-intensity continuous training group; CON, control group.</div>

Journal of Diabetes Research

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Figure 1

Figure 1: Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women 

Figure 1 | Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women 