Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women

The work, power, exercise time, heart rate (HR), and rating of perceived exertion (RPE) of training sessions in every four weeks during the 12-week intervention in HIIE and MICT groups.

Journal of Diabetes Research

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Table 1

Table 1: Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women 

Table 1 | Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women 