Understanding Levels and Motivation of Physical Activity for Health Promotion among Chinese Middle-Aged and Older Adults: A Cross-Sectional Investigation

Table 3

Vigorous and moderate physical activity levels.

PA levels			Sports participants		Exercise participants		RCAs participants
			n = 117	(%)	n = 206	(%)	n = 310	(%)
Vigorous PA	Days	1	10	8.54	15	7.28	22	7.10
		2	12	10.25	27	13.11	34	10.97
		3	33	28.21	58	28.16	77	24.84
		4	30	25.64	52	25.24	73	23.55
		5	17	14.53	24	11.65	60	19.35
		6	11	9.41	21	10.19	33	10.65
		7	4	3.42	9	4.37	11	3.54
	Minutes	0–30	20	18.80	39	18.93	26	8.39
		31–60	50	42.73	83	40.29	135	43.54
		61–90	25	21.37	62	30.10	85	27.43
		91–120	14	11.96	17	8.25	54	17.42
		121+	6	5.13	5	2.43	10	3.22
Moderate PA	Days	1	8	6.84	11	5.34	13	4.20
		2	12	10.26	41	19.90	48	15.48
		3	27	23.08	54	26.21	69	22.26
		4	30	25.64	47	22.42	71	22.90
		5	25	21.37	29	14.04	54	20.65
		6	10	8.55	14	6.80	28	9.03
		7	5	4.24	10	4.85	17	5.48
	Minutes	0–30	35	29.90	37	17.96	13	4.20
		31–60	46	39.32	81	39.32	94	30.32
		61–90	17	14.53	70	33.98	113	36.45
		91–120	13	11.11	12	5.82	63	20.32
		121+	6	5.13	6	2.92	27	8.71