The Effects of Combined Exercise on Health-Related Fitness, Endotoxin, and Immune Function of Postmenopausal Women with Abdominal Obesity

Table 2

Combined exercise programs.

Parameter	Event		Time
Warm-up	Head walk, neck stretch, shoulder circling, ribs extension, standing side raise, leg stretch, and triangle stretch		10 min
Aerobic; exercise	Variety	Duration	40 min
	Running	16 weeks HRR 4055%
		712 weeks HRR 5675%
	Variety	Duration
Resistance exercise	Arm curl, leg curl, leg extension, squat, chest press, low back, shoulder press, lat pulldown, back extension, and sit-up	16 weeks; 1RM 60%; 8–10 repetition × 3 sets	30 min
		712 weeks; 1RM 70%; 10–12 Lep × 3 sets
Cool-down	Hand and leg shaking, stretch, and walking		10 min