Journal of Immunology Research / 2018 / Article / Tab 1

Research Article

Strength Training Session Induces Important Changes on Physiological, Immunological, and Inflammatory Biomarkers

Table 1

List of foods offered and their macronutrient values.

FoodAmountCaloric valueProteinCarbohydrateTotal fat

Grape juice200 g123 kcal0.6 g30.2 g0 g
Orange90 g42.3 kcal0.8 g10.5 g0.1 g
Low-fat yogurt70 g39.2 kcal4.0 g5.3 g0.1 g
Granola20 g77.6 kcal1.9 g14.7 g1.2 g
Whole bread44 g110 kcal4.1 g20.6 g0 g
Turkey breast32 g44.8 kcal9.6 g0 g0.3 g
Ricotta20 g34.8 kcal2.2 g0.6 g2.6 g
Lettuce10 g1.3 kcal0.1 g0.2 g0 g
Tomato30 g6.1 kcal0.2 g1.5 g0 g
Total511 g459 kcal23.2 g (20.6%)80.2 g (71%)4.1 g (8.3%)