Vitamin D Intake among Premenopausal Women Living in Jeddah: Food Sources and Relationship to Demographic Factors and Bone Health

Table 3

Sources of vitamin D intake in 20- to 50-year-old Jeddah premenopausal women and percentages of total vitamin D intake.

Vitamin D sources (IU/day)		Age category
	Total	20–30 years	31–40 years	41–50 years
Supplement	31.0	25.2	37.9	43.8
Milk, Laban, yogurt	36.5	38.4	32.7	35.9
Cereal	1.1	1.6	0.5	0.3
Food made with milk	3.1	3.8	2.3	1.3
Fish	12.2	12.1	12.5	7.9
Meat	8.4	9.4	7.8	5.0
Egg	6.9	7.7	5.9	5.4

Foods that contributed 1% or more of total vitamin D intake are shown in the table.