The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight Young Males
Table 1
Change in body composition, aerobic power, resting heart rate, RQ, resting energy expenditure, carbohydrate, and fat oxidation for the high-intensity intermittent exercise and no exercise control group (; mean and standard error).
Exercise
Control
Pre*
Post
Pre*
Post
Weight (kg)
89 ± 2.9
BMI (kg m−2)
29 ± 0.9
Waist circumference (cm)
Fat mass (kg)
% Fat mass
Fat-free mass (kg)
O2peak (l min−1)
O2peak (mL kg−1 min−1)
Work output (watts)
HR (bpm)
RQ
REE (Kcal/day)
1793 ± 54
1841 ± 56
1788 ± 58
1794 ± 53
Carbohydrate oxidation (g/day)
Fat oxidation (g/day)
*
Pre vales were used as covariates for ANCOVA. , change in exercise group significantly greater compared to that of control group. BMI: body mass index; REE: resting energy expenditure; HR: heart rate; RQ: respiratory quotient; REE: resting energy expenditure.