The Impact of Long-Term Physical Activity Interventions for Overweight/Obese Postmenopausal Women on Adiposity Indicators, Physical Capacity, and Mental Health Outcomes: A Systematic Review

Table 2

Physical activity descriptions and means.

Study	Aerobics activity	Average minutes of physical activity per week	Average heart rate
PATH	Cycling, walking, aerobics, and some resistance training	171.3	60–70
NEW	Cycling, walking, and aerobics	225	80
ALPHA	Cycling, walking, and aerobics	178.5	62.2
DREW
Low dose	Cycling and walking	72.2	55.1
Moderate dose	Cycling and walking	135.8	76.2
High dose	Cycling and walking	191.7	80.7
WOMAN	Fast walking	150	—