Table 4: Paired Student’s -test Δ score of stage of change and motivational habitual physical activity and healthy nutrition. Data are presented as mean ± SD. Actual score changes are reported.

Δ score PAΔ score NUTRpCohen’s d

Stages of the change
 Precontemplation 6.17 ± 21.865.08 ± 25.890.360.722n.s.
 Contemplation 8.92 ± 24.7114.67 ± 26.91−1.640.105n.s.
 Determination 0.42 ± 17.663.50 ± 18.39−1.190.237n.s.
 Action−24.42 ± 35.20−17.17 ± 29.25−1.820.071n.s.
 Maintenance−25.25 ± 28.16−20.83 ± 29.74−1.220.223n.s.
Motivational componentsn.s.
 Discrepancy 19.28 ± 28.8916.63 ± 25.820.680.500n.s.
 Importance −2.87 ± 11.92−0.93 ± 11.24−1.220.225n.s.
 Self-Efficacy −5.46 ± 24.56−3.48 ± 16.94−0.880.379n.s.
 Temptation 5.59 ± 24.5611.54 ± 23.35−1.800.075n.s.
 Readiness to Change −2.82 ± 22.602.82 ± 20.72−1.870.064n.s.
 Stabilization of Change −11.71 ± 31.20−2.90 ± 29.87−2.190.0310.29

Statistical significance was considered at .