Journal of Obesity / 2019 / Article / Tab 2

Clinical Study

Effects of Exercise Domain and Intensity on Sleep in Women and Men with Overweight and Obesity

Table 2

Training compliance of the participants included in the per protocol analyses.

Training compliancenBIKEnMODnVIG

Exercise frequency (sessions/week)a
 0–3 months223.9 (0.6)304.0 (0.5)244.1 (0.5)
 0–6 months193.9 (0.4)283.9 (0.5)233.9 (0.6)
Training EE (kcal/session)b
(i) Women
 0–3 months12324 (286; 344)15334 (294; 363)13300 (275; 334)
 0–6 months11322 (315; 355)13318 (295; 354)12307 (281; 323)
(ii) Men
 0–3 months10441 (421; 493)15446 (384; 511)11409 (306; 475)
 0–6 months8473 (447; 507)15471 (384; 504)11393 (362; 499)
Exercise duration (min/session)a
 0–3 months2245 (10)3052 (11)2436 (7)†,$
 0–6 months1946 (10)2854 (11)2337 (8)†,$
Total training EE (kcal)b
 0–3 months2219,340 (17,660; 21,616)3019,715 (16,015; 22,969)2418,198 (15,984; 22,215)
 0–6 months1937,609 (33,750; 48,682)2842,457 (32,577; 49,359)2337,663 (33,507; 43,681)
% prescribed kcala
 0–3 months2294 (22)30103 (20)2493 (16)
 0–6 months1995 (12)2898 (18)2390 (15)
Exercise intensity (%VO2peak reserve)a
 0–3 months2254 (8)3050 (7)2468 (8)†,$
 0–6 months1954 (8)2849 (6)2365 (6)†,$
Distance (km/day)b
(i) Women
 0–3 months1211.7 (8.7; 14.7)
 0–6 months1011.6 (10.6; 14.5)
(ii) Men
 0–3 months1115.2 (12.7; 18.8)
 0–6 months815.7 (13.7; 17.6)

Data are shown as amean (standard deviation) and bmedian (interquartile range). vs. BIKE; $ vs. MOD. BIKE, active commuting group; EE, energy expenditure; MOD, moderate intensity exercise group; VIG, vigorous intensity exercise group; VO2, oxygen uptake.

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