Effects of Exercise Domain and Intensity on Sleep in Women and Men with Overweight and Obesity

Table 2

Training compliance of the participants included in the per protocol analyses.


Training compliance	n	BIKE	n	MOD	n	VIG

Exercise frequency (sessions/week)^a
0–3 months	22	3.9 (0.6)	30	4.0 (0.5)	24	4.1 (0.5)
0–6 months	19	3.9 (0.4)	28	3.9 (0.5)	23	3.9 (0.6)
Training EE (kcal/session)^b
(i) Women
0–3 months	12	324 (286; 344)	15	334 (294; 363)	13	300 (275; 334)
0–6 months	11	322 (315; 355)	13	318 (295; 354)	12	307 (281; 323)
(ii) Men
0–3 months	10	441 (421; 493)	15	446 (384; 511)	11	409 (306; 475)
0–6 months	8	473 (447; 507)	15	471 (384; 504)	11	393 (362; 499)
Exercise duration (min/session)^a
0–3 months	22	45 (10)	30	52 (11)^†	24	36 (7)^†,$
0–6 months	19	46 (10)	28	54 (11)^†	23	37 (8)^†,$
Total training EE (kcal)^b
0–3 months	22	19,340 (17,660; 21,616)	30	19,715 (16,015; 22,969)	24	18,198 (15,984; 22,215)
0–6 months	19	37,609 (33,750; 48,682)	28	42,457 (32,577; 49,359)	23	37,663 (33,507; 43,681)
% prescribed kcal^a
0–3 months	22	94 (22)	30	103 (20)	24	93 (16)
0–6 months	19	95 (12)	28	98 (18)	23	90 (15)
Exercise intensity (%VO₂peak reserve)^a
0–3 months	22	54 (8)	30	50 (7)	24	68 (8)^†,$
0–6 months	19	54 (8)	28	49 (6)^†	23	65 (6)^†,$
Distance (km/day)^b
(i) Women
0–3 months	12	11.7 (8.7; 14.7)	—	—	—	—
0–6 months	10	11.6 (10.6; 14.5)	—	—	—	—
(ii) Men
0–3 months	11	15.2 (12.7; 18.8)	—	—	—	—
0–6 months	8	15.7 (13.7; 17.6)	—	—	—	—

Data are shown as ^amean (standard deviation) and ^bmedian (interquartile range). vs. BIKE; ^$ vs. MOD. BIKE, active commuting group; EE, energy expenditure; MOD, moderate intensity exercise group; VIG, vigorous intensity exercise group; VO₂, oxygen uptake.

Journal of Obesity

Effects of Exercise Domain and Intensity on Sleep in Women and Men with Overweight and Obesity

Table 2