Nutritional Aspects of Bone Health and Fracture Healing

Table 2

Vitamin D content in different foods.

Food	Vitamin D concentration (IUs)
Cod liver oil (1 tsp)	400
Salmon, cooked (100 g)	360
Herring, cooked (75 g)	530–699
Tuna fish, canned in oil (85 g)	200
Orange juice, fortified (1/2 cup)	50
Milk (1 cup)	103–105
Egg yolk (1 egg)	20
Beef liver, cooked (100 g)	15
Swiss cheese (30 g)	12