Research Article
Acute Neuromuscular Activity in Selected Injury Prevention Exercises with App-Based versus Personal On-Site Instruction: A Randomized Cross-Sectional Study
Figure 2
Illustrations of four of the five examined exercises: (a) one-legged balance on Airex, (b) vertical drop jump, (c) one-legged jump on Airex, and (d) Kettlebell Swing. One-legged jump on the floor is not illustrated but resembles one-legged balance on Airex without the Airex mat.
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(b) |
(c) |
(d) |