Research Article

The Combinatory Effect of Spirulina Supplementation and Resistance Exercise on Plasma Contents of Adipolin, Apelin, Ghrelin, and Glucose in Overweight and Obese Men

Table 2

Nonlinear resistance training protocol.

ExercisesVery lightStyleAverageHeavy

Knee extension
Bench press
Incline bench press
Seated row
Deadlift
Pulley crunches
Lat pull-downs
Calf raise
Hamstring curl
Press behind neck
Upright row
Arm curl

Length of rest period: very light: 1 minute; light and moderate: 1-2 minutes; heavy: 3-4 minutes; and very heavy: 5-7 minutes. 1 set, 320 repetitions, 40% 1RM.