Research Article
The Combinatory Effect of Spirulina Supplementation and Resistance Exercise on Plasma Contents of Adipolin, Apelin, Ghrelin, and Glucose in Overweight and Obese Men
Table 2
Nonlinear resistance training protocol.
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Length of rest period: very light: 1 minute; light and moderate: 1-2 minutes; heavy: 3-4 minutes; and very heavy: 5-7 minutes. 1 set, 320 repetitions, 40% 1RM. |