Acute Exercise and Motor Memory Consolidation: The Role of Exercise Timing

Table 3

Exercise data for EX90, EX90+1, and EX90+2 groups (mean ± SE).

	EX90	EX90+1	EX90+2
Watt (W) 90%	285.0 ± 11.5	263.0 ± 7.5	273.8 ± 10.3
Watt (W) 60%	190.0 ± 7.7	175.0 ± 5.0	182.5 ± 6.9
Baseline lactate (mmol/L)	1.5 ± 0.1	1.9 ± 0.1	2.2 ± 0.2
Peak lactate (mmol/L)	13.0 ± 1.6	10.8 ± 1.1	11.4 ± 0.9
RPE (work)	17.0 ± 0.3	16.7 ± 0.3	16.6 ± 0.3
RPE (active rest)	13.7 ± 0.4	13.4 ± 0.4	13.9 ± 0.3
Work heart rate (beats/min)	173.6 ± 3.8	176.9 ± 3.2	175.4 ± 2.0
Active rest heart rate (beats/min)	152.1 ± 3.9	154.6 ± 4.1	154.8 ± 2.1

RPE = rating of perceived exertion.