Review Article

Dietary Anthocyanins as Nutritional Therapy for Nonalcoholic Fatty Liver Disease

Table 1

Anthocyanin concentrations in selected food sources.

Food descriptionCyanidin
mg/100 g
Delphinidin
mg/100 g
Malvidin
mg/100 g
Pelargonidin
mg/100 g
Peonidin
mg/100 g
Petunidin
mg/100 g

Berries
Arctic bramble berries (Rubus arcticus)88.30.7
Bilberry (Vaccinium myrtillus)85.397.639.220.442.7
Blackberries (Rubus spp.)99.9000.40.20
Blueberries (Vaccinium spp.)
 Cultivated8.535.467.6020.331.5
 Wild 19.437.657.22.61023.5
Chokeberry344.10.61.210.12.8
Cranberries (Vaccinium macrocarpon)46.47.70.4049.20
 Currants
 Black (Ribes nigrum)61.387.91.20.63.9
 Red 65.59.30.2
 Golden (Ribes aureum)108.80.70.1
Elderberries (Sambucus spp.)485.3000
Raspberries
 Black 66916.71.1
 Raspberries (Rubus spp.)45.81.30.110.10.3
Saskatoon berries (Amelanchier canadensis)110.650.410.6036.3
Strawberries (Fragaria X ananassa)1.70.3024.800.1

Other fruits
Cherries, sweet30.2001.41.50
Grape
 Red 1.22.33903.62
 Concord (Vitis vinifera)23.870.664.814.9
Pistachio nuts, raw (Pistacia vera)7.300000
Plums
 Black diamond (with peel) 5600000
 Purple17.95.2
 Plums (Prunus spp.)5.630000.30

Vegetables
Black beans (P. vulgaris)18.510.615.4
Cabbage red picked11.8
Eggplant raw (Solanum melongena)85.7
Onions red 3.24.302.1
Radicchio (Cichorium intybus)1277.7
Radishes (Raphanus sativus)00063.100
Sweet potato purple (cooked)10.60.90