Effects of Concurrent Training on Oxidative Stress and Insulin Resistance in Obese Individuals

Table 1

Schedule of concurrent training.

	Sessions
	1–3^*	4–9	10–15	16–21	22–24	25-26
Strength exercises
Number of series		3	3	3	3	3
Number of reps		15	12	10	08	15
Intensity (% 1RM)		50%	60%	70%	75%	50%
Volume per session		45	36	30	24	45
Recovery time		60′′	90′′	90′′	90′′	60′′
Aerobic exercises
Volume/time		30′	30′	30′	30′	30′
Intensity %		50%	60%	70%	75%	50%
Stage Borg scale		12	13	14	15	12

^*First 3 sessions to adapt to the exercises.