Erratum
Erratum to “Impact of Yoga and Meditation on Cellular Aging in Apparently Healthy Individuals: A Prospective, Open-Label Single-Arm Exploratory Study”
Table 1
Details of activities in a day of Yoga- and Meditation-based Lifestyle Intervention (YMLI) program.
| | S. No. | Practice to be done | Duration |
| | (1) | Session preparation instructions | | 5 min |
| | (2) | Prayer | | 3 min | | Loosening practices (warm-up) | | 5 min |
| | (3) | Asanas (Postures) | Supine | Shavasana | 2 min | | Uttanpadasana | 2 min | | Pawanmuktasana | 2 min | | Prone | Makarasana | 2 min | | Bhujangasana | 2 min | | Salabhasana | 2 min | | Sitting | Vakrasana | 2 min | | Ardha-Matsyendrasana | 2 min | | Vajrasana | 2 min | | Standing | Tadasana | 2 min | | Vrikshasana | 2 min | | Ardhachakrasana | 2 min |
| | (4) | Relaxation | | Shavasana | 5 min |
| | (5) | Pranayama (Breathing Exercises) | | Nadishodhana | 20 min | | Bhramri | | Shitkari | | Shitali | | Brahmamudra |
| | (6) | Aumkar recitation | | 3 min |
| | (7) | Dhyana (Meditation) | | 20 min |
| | (8) | Shanti mantra | | 5 min |
| | (9) | Interactive session (first 2 weeks only at Integrated Health Clinic, AIIMS, New Delhi) | | 30 min |
| | Total | | | 120 min |
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