Research Article
Lycium barbarum Reduces Abdominal Fat and Improves Lipid Profile and Antioxidant Status in Patients with Metabolic Syndrome
Table 1
Guidelines related to the amount of macronutrients and micronutrients of both groups participating in the research.
| Food group | Amount of servings per day | Average caloric value per serving |
| Rice, bread, pasta, potato, and cassava | 6 | 150 kcal | Vegetables | 3 | 15 kcal | Fruits | 3 | 70 kcal | Beans | 1 | 55 kcal | Milk, cheese, and yogurt | 3 | 120 kcal | Meat, fish, and eggs | 1 | 190 kcal | Oil and fat | 1 | 73 kcal | Sugar and candies | 1 | 110 kcal |
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