Research Article

Lycium barbarum Reduces Abdominal Fat and Improves Lipid Profile and Antioxidant Status in Patients with Metabolic Syndrome

Table 1

Guidelines related to the amount of macronutrients and micronutrients of both groups participating in the research.

Food groupAmount of servings per dayAverage caloric value per serving

Rice, bread, pasta, potato, and cassava6150 kcal
Vegetables315 kcal
Fruits370 kcal
Beans155 kcal
Milk, cheese, and yogurt3120 kcal
Meat, fish, and eggs1190 kcal
Oil and fat173 kcal
Sugar and candies1110 kcal